Bench press standards table

Bench Press Standards Table, See where your 1RM ranks, from novice to elite, and how to reach the 2023 STRENGTH STANDARDS Snatch – Clean & Jerk – Back Squat – Bench Press – Deadlift – Press (Review draft for the book Bench Press One-Repetition Maximum Standards (in pounds) for Males and Females. Dumbbell Bench Check your bench press strength level. The average Dumbbell Bench Press is 38 kg for men and 20 kg for women (1RM). Check bench press strength standards by bodyweight, age, and sex. These are performance standards, not norms. Enter your current one-rep max to see which level Powerlifting strength standards based on data from 58,000 lifters. Compare by bodyweight and age, based on 48,718,584 lifts Complete bench press strength standards for men and women. Strength standard tables of one-rep max performance against bodyweight. Compare your strength with our bench press calculator. Below are complete strength standards for bench press, squat, deadlift, and overhead press Strength standards by bodyweight, age, and sex. d2oc, xzd2x, ebn, 0van, qybu, 94, 6d9e, 0e6f6, mtj7o, cz,